Blog | HCA East Florida

3 min Read Time

New Cholesterol Guidelines Focus on Personalized...

December 25, 2018

New cholesterol guidelines released by the American Heart Association recommend a “personalized” approach to fighting bad cholesterol.

tags: newsletter

4 min Read Time

Even a 2-minute Walk Counts in New Physical Activity...

December 18, 2018

New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously, activity...

tags: newsletter

Acute flaccid myelitis, polio-like illness affecting...

December 11, 2018

What do parents need to know about AFM, the polio-like virus that’s left hundreds of children across the U.S. partially paralyzed?

tags: acute-flaccid-myelitis , adenovirus , afm , december , newsletter , non-polio-enteroviruses , poliovirus , west-nile-virus

3 min Read Time

New Study Finds That Smoking and Diabetes May ...

December 4, 2018

Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women's hearts than men's.

tags: newsletter

Healthy eating tips

November 30, 2018

Check out these tips for healthy eating during the holiday season.

tags: weight-loss , weight-loss-surgery

Are you at risk for epilepsy?

November 27, 2018

Epilepsy is a neurological disorder that causes seizures. While some factors are outside your control, there are several ways to lower your risk...

tags: epilepsy , epilepsy-risk-factors , november , seizures , traumatic-brain-injury

Can diet help treat epilepsy in adults?

November 20, 2018

When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

tags: diet , epilepsy , epilepsy-treatment , keto-diet , seizure-treatment

Guilt-free holiday snacks that won't weigh you...

November 13, 2018

Don't let the holiday season weigh you down. These festive snacks are guilt-free and some even include leftovers.

tags: fruits-and-vegetables , healthy-holidays , healthy-snacks , holiday-weight-gain , november , overweight-children , weight-loss-foods

Turkey traumas, solved

November 6, 2018

From thawing your bird to gobbling it down at the table, these tips will help you enjoy a safe and healthy Thanksgiving.

tags: cuts , emergency , heart-health , lacerations , november , thanksgiving , turkey

Slimmed-down Thanksgiving recipes

November 6, 2018

You can cut down on the salt by opting for healthier versions of a few Thanksgiving favorites. Try these slimmed-down recipes.

tags: healthy-eating , low-salt , low-sodium , november , recipes , thanksgiving

5 min Read Time

Is the Air in Your Home Polluted?

October 23, 2018

Your home should make you healthier, not less. Put your pollution radar to the test and answer these four questions about your home's indoor ...

3 min Read Time

Protecting Your Health from Air Pollution

October 16, 2018

Research suggests that, even at safe levels, air pollutants can harm your health. A reduction in short-term exposure to particulate matter from...

3 min Read Time

How to Stay Healthy in an Office Full of Sick ...

October 9, 2018

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. Thankfully, protecting...

3 min Read Time

Can the Flu Shot Really Save Your Life?

October 2, 2018

We've all heard the advice to get the flu shot each fall. But is it really that important to do so? The short answer: definitely yes. And timing...

2 min Read Time

Bone-Strengthening Foods to Fight Osteoporosis

September 25, 2018

About 30 percent of postmenopausal women in the U.S. have osteoporosis and 40 percent of them will suffer at least one fracture. There are some...

2 min Read Time

Why Vitamin D is Critical to Heart Health

September 18, 2018

Having a heart condition is a definite life crisis. But what if you could reduce the chances that it'll be deadly thanks to the benefits of vitamin...

3 min Read Time

Measles Outbreaks: A Wakeup Call

September 11, 2018

Learn the side effects of measles and why it’s important to get vaccinated.

Autism May Begin Well Before Birth

September 6, 2018

Findings in a new study states that elevated levels of DDE in pregnant women are associated with an increased risk of autism among their children...

1 min Read Time

Lower Your Blood Pressure in 30 Seconds

August 28, 2018

Practicing this exercise for just 30 seconds can give your cardiovascular health a boost.

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

2 min Read Time

Whole Grain Pasta Improves Blood Pressure

August 28, 2018

A recent study showed that a diet high in whole grains may assist in lowering high blood pressure by as much as 20 percent.

tags: blood pressure , healthy eating , heart health , whole grains , whole wheat pasta

4 min Read Time

6 Weird Reasons You Can’t Lose Weight

August 21, 2018

If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

2 min Read Time

Top 5 Vaccination Myths Debunked

August 14, 2018

Vaccine safety has become a source of debate in recent years. If you are uncertain about whether or not to get vaccinations for yourself or your...

tags: autism , general wellness , immunization , vaccination , vaccination myths , vaccines

1 min Read Time

9 Shots Older Adults Must Get

August 7, 2018

If you think immunizations are just for children, think again! Adults need them too, including those 50 and older. Are you up-to-date with your...

tags: general wellness , immunization , vaccination , vaccines , vaccines for adults

4 min Read Time

Skin, Sun, and Cancer

July 24, 2018

Applying sunscreen when you go to the beach or the pool may seem like second nature, but according to the American Cancer Society, new cases ...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

3 min Read Time

The Latest on Skin Cancer

July 17, 2018

The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

10 min Read Time

Ouch, What Bit Me? 10 Common Bug Bites

July 10, 2018

Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

tags: bug bites , chiggers , fleas , insect bite , mosquito , spiders , tick

4 min Read Time

News: Tick and Mosquito Infections Have Tripled...

July 3, 2018

In the 13-year period, more than 640,000 cases of vector-borne illnesses were reported—a 250 percent increase. In addition, nine new diseases...

tags: dengue , lyme disease , mosquito , tick , vector-borne illness , west nile virus , zika

1 min Read Time

Exercise Benefits: Feel Happy for 12 Hours

June 26, 2018

That's what a study revealed. A short, moderately paced workout produced feel-good brain chemicals that lasted up to 12 hours afterward.

tags: exercise , happiness , mental health , physical health , work out

6 min Read Time

The Keto Diet Promises Big Weight Loss, But Is...

June 19, 2018

Cutting carbs and ramping up dietary fat comes with some major drawbacks. We looked into the details of the latest diet craze to break down the...

tags: diet , food , healthy eating , keto diet , nutrition , weight loss

1 min Read Time

How Furry Friends Help You Live Longer

June 12, 2018

Three concurrent studies revealed that pet ownership offers lots of physical and emotional advantages, including better self-esteem, better physical...

tags: loneliness , mental health , pet therapy , physical health

6 min Read Time

Loneliness May Be Deadlier Than Obesity

June 5, 2018

Loneliness isn't the same thing as being alone. Rather, it's a feeling of loss or sadness due to a lack of meaningful social connections. If ...

tags: antisocial , health risk , isolation , loneliness , mental health , sleep deprivation

3 min Read Time

8 Easy Breakfasts Under 300 Calories

May 22, 2018

You've probably heard that breakfast is the most important meal of the day. There's good reason: Breakfast helps kick-start your metabolism, ...

tags: breakfast , metabolism , nutrition , protein

5 min Read Time

How to Rewire Your Brain to Love Healthy Habits

May 15, 2018

A habit is an action you do automatically. Why is it automatic? Because it's based on a cue you've established. But what if you could rewire ...

tags: breaking bad habits , habits , healthy habits

1 min Read Time

Garden Taco Salad Recipe

May 8, 2018

This hearty meal is perfect after an intense workout. It's filled with electrolytes, healthy carbs to replenish your energy stores and protein...

tags: healthy carbs , healthy recipes , recipe , salad

HCA East Florida Celebrates Nurses Week 2018

May 4, 2018

This week, HCA East Florida and HCA Healthcare celebrate our nurses for their unyielding service and tireless dedication to improving lives and...

tags: nurses-week

HCA East Florida Celebrates Hospital Week 2018

May 4, 2018

This week, we celebrate all our HCA East Florida teammates who are crucial to providing the best patient care and enacting our mission.

tags: hospital-week

4 min Read Time

6 Surprising Signs You Need to Drink More Water

May 1, 2018

Thirst isn't a foolproof sign of dehydration. Your age, the weather and the activity you're involved in can all interfere with your thirst response...

tags: bad breath , dehydration , exhaustion , flaky skin , hydration , migraines

4 min Read Time

8 Common First Aid Mistakes

April 24, 2018

It's common to reach for the hydrogen peroxide to clean a scraped knee, or for the tweezers when you get a splinter. However, you may want to...

tags: first aid , spring

3 min Read Time

A Pessimist's Guide to Feeling More Optimistic

April 17, 2018

Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

2 min Read Time

Best Workouts for Your Stress Type

April 10, 2018

Find an exercise that's right for your stress type. Find out more about types of stress and exercises that may be best for you.

tags: anger , anxiety , depression , mental health , stress , workouts

4 min Read Time

7 Depression Symptoms You Shouldn't Ignore

April 3, 2018

Depression is more than an emotional slump - it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this...

tags: depression , emotional health , lack of focus , mental health , restlessness , weight fluctuation

7 Ways Stress Can Harm Your Body

March 27, 2018

Stress isn't just bad for your mental health—it can harm your physical health as well. Learn how, plus smart strategies to help you take control...

tags: fatigue , headaches , insomnia , pain , stress

Are Household Cleaning Products Damaging Your ...

March 20, 2018

Exposure to household cleaning products can harm your lungs. Find out more about the health risks, how to choose safe cleaning products and other...

tags: chemical exposure , cleaning products , lung health , natural alternatives , toxic chemicals

2 min Read Time

Lightning Strikes Equal Migraine Pain?

March 13, 2018

Is a lightning storm in the forecast for your area? Better head indoors -- and maybe grab your migraine medication, too. Lightning could trigger...

tags: headache , lightning , migraine , triggers , weather

4 min Read Time

6 Ways to Beat Spring Allergies

March 6, 2018

Discover 6 strategies to ease your worst allergy symptoms with advice from one of our allergists.

tags: allergies , allergies treatment best medicine for allergies , allergy relief , hay fever , seasonal allergies , spring allergies

Chicken Curry Recipe

February 27, 2018

Recipe for Chicken Curry

tags: chicken , curry , healthy , recipes

Turmeric on the Brain: Could This Spice Improve...

February 20, 2018

Here’s how the active ingredient in turmeric, the spice that makes curry yellow, could have huge benefits for your brain.

tags: alzheimer's , curcumin , memory , mental health , turmeric

Ibuprofen Linked to Male Infertility

February 13, 2018

The popular over-the-counter pain reliever Ibuprofen could have a negative effect on male fertility, according to a study published Monday in...

tags: ibuprofen , infertility , male infertility

Dangers of viral detergent “pod” challenge

January 24, 2018

Many U.S. teenagers are swallowing liquid laundry detergent packets as part of a viral internet challenge. Here’s why it could be deadly and ...

tags: chemical burns , diarrhea , er , laundry detergent , pediatrics , tide pod , vomiting

How to Look Younger All Over

January 23, 2018

Sunspots, wrinkles or other aging woes got you down? Check out at-home and professional anti-aging solutions from plastic surgeon Tanya Atagi...

Surviving the flu: symptoms, treatment and danger...

January 19, 2018

This year's flu vaccine doesn't cover the dominant strain of the flu. Find out how to treat the flu and recognize complications that can be deadly...

tags: cold , er , flu , general wellness , h3n2 , influenza , prevention , primary care , urgent care

Why is the flu so bad this year?

January 19, 2018

Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

tags: er , flu , flu-2018 , general wellness , h3n2 , primary care , urgent care

The Diet with a One-Two Punch

January 16, 2018

Eating a DASH diet is the one recommended for people interested in not only controlling their blood pressure, but a recent study showed that ...

5 Surprising Heart Attack Risks

January 9, 2018

Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

tags: emergency room , er , flu , heart attack , heart health , influenza

This is the Top New Year’s Resolution for 2018

January 2, 2018

Money? Nope. Fame? Nah. Good looks? Nuh-uh. None of these things paves the road to finding happiness. What does? Science says you'll have to ...

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