Healthy Living

blood pressure

1 min Read Time

August 28, 2018

Practicing this exercise for just 30 seconds can give your cardiovascular health a boost.

2 min Read Time

August 28, 2018

A recent study showed that a diet high in whole grains may assist in lowering high blood pressure by as much as 20 percent.

4 min Read Time

August 21, 2018

If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...