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            Healthy Living

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            1 min Read Time

            Exercise Benefits: Feel Happy for 12 Hours

            June 26, 2018
            That's what a study revealed. A short, moderately paced workout produced feel-good brain chemicals that lasted up to 12 hours afterward.

            tags: exercise , happiness , mental health , physical health , work out

            1 min Read Time

            How Furry Friends Help You Live Longer

            June 12, 2018
            Three concurrent studies revealed that pet ownership offers lots of physical and emotional advantages, including better self-esteem, better physical...

            tags: loneliness , mental health , pet therapy , physical health

            6 min Read Time

            Loneliness May Be Deadlier Than Obesity

            June 5, 2018
            Loneliness isn't the same thing as being alone. Rather, it's a feeling of loss or sadness due to a lack of meaningful social connections. If ...

            tags: antisocial , health risk , isolation , loneliness , mental health , sleep deprivation

            3 min Read Time

            A Pessimist's Guide to Feeling More Optimistic

            April 17, 2018
            Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

            tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

            2 min Read Time

            Best Workouts for Your Stress Type

            April 10, 2018
            Find an exercise that's right for your stress type. Find out more about types of stress and exercises that may be best for you.

            tags: anger , anxiety , depression , mental health , stress , workouts

            4 min Read Time

            7 Depression Symptoms You Shouldn't Ignore

            April 3, 2018
            Depression is more than an emotional slump - it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this...

            tags: depression , emotional health , lack of focus , mental health , restlessness , weight fluctuation

            Turmeric on the Brain: Could This Spice Improve...

            February 20, 2018
            Here’s how the active ingredient in turmeric, the spice that makes curry yellow, could have huge benefits for your brain.

            tags: alzheimer's , curcumin , memory , mental health , turmeric

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              HCA East Florida

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              HCA East Florida

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