Nutrition FactsServings and TimesIngredients and Preparation Nutrition Facts Serving Size 1 ½ cups If made with ice cream: Calories 302 Protein 7 g If made with frozen yogurt: Calories 268 Protein 9 g Servings and Times Servings 2 Ingredients and Preparation Ingredients Measures Whole milk 1 cup Vanilla icecream or frozen yogurt 1 cup Canned fruit in heavy syrup (peaches, apricots, pears), including juice 1 cup Almond or vanilla extract to taste Directions Blend ingredients and chill well before serving.