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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1½ cup
Calories 428
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 80 mg
Sodium 341 mg
Potassium 35 g
Total Carbohydrate 52 g
Dietary Fiber 8 g
Protein 35 g
Calcium 50 mg
Magnesium 122 mg

Servings and Times

Servings 5

Ingredients and Preparation

Ingredients Measures
Onions, chopped 1 cup
Green peppers ¾ cup
Vegetable oil 2 teaspoons
Tomato sauce * 1 (8-ounce) can
Parsley, chopped 1 teaspoon
Black pepper ½ teaspoon
Garlic, minced 1 ¼ teaspoon
Cooked brown rice (cooked in unsalted water) 5 cups
Chicken breasts, cooked, skin and bone removed, and diced 3 ½ cups

*To reduce sodium, use one 4-ounce can of low-sodium tomato sauce and one 4-ounce can of regular tomato sauce. New sodium content for each serving is 215 mg.

Directions

  1. In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
  2. Add tomato sauce and spices. Heat through.
  3. Add cooked rice and chicken. Heat through.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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