Nutrition Facts

Serving Size ½ of recipe
Calories 434
Total Fat 5 g
Saturated Fat 5 g
Sodium 925 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 34 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Canola oil 1 teaspoon
Salmon filet 12-ounce (3/4 pound)
Salt ½ teaspoon
Fresh dill, chopped ¼ cup
Low-fat mayonnaise ¼ cup
Lemon, sliced into wedges ½


  1. Preheat oven to 425°F.
  2. Spread oil onto an oven-safe baking dish. Place fish, skin side down, onto the baking dish.
  3. Sprinkle the fish with the salt, and then spread the dill out over the fish.
  4. Spread the mayonnaise over the dill, so that the fish is completely covered.
  5. Bake for 20-22 minutes.
  6. Serve with lemon wedges.